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Runnez


We make running fun. Really.

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Runnez


We make running fun. Really.

 

WHAT IS RUNNEZ?

The first of its kind in the world, Runnez® is an indoor group training running session on treadmills.  
The 45min sessions are aimed at all fitness and running levels.

Running Coach and Strength & Conditioning Group Training go hand-in-hand here at the 1st Melbourne Bayside Running studio.

We mix science and fun to ensure you are always improving.

Read what people are saying about Runnez here.

 
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Train Together


Whether you are training for a race, a fun-run or simply to get fit - Runnez has the perfect program for you. 

Since 2007, thousands of people have prospered in our Runnez program.  Many of them never envisaged running at all, let alone big City races.  

The real joy of Runnez is seeing people of all different ages, body compositions, and athletic backgrounds train and have fun together without comparison or judgement.

Join Runnez

Train Together


Whether you are training for a race, a fun-run or simply to get fit - Runnez has the perfect program for you. 

Since 2007, thousands of people have prospered in our Runnez program.  Many of them never envisaged running at all, let alone big City races.  

The real joy of Runnez is seeing people of all different ages, body compositions, and athletic backgrounds train and have fun together without comparison or judgement.

Join Runnez

By joining our team at Runnez, you are not only getting yourself fitter and looking better - you are making life long friends that you will be able to share your exciting journey with. 

 

With the huge success since 2007, Runnez participants have highlighted their love for the session as it not only allows beginners who have never run before to participate, it allows athlete status to dominate their race.

 

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The Team


Rick & his team will change your life.

The Team


Rick & his team will change your life.

RICK MIRABELLA

CREATOR & HEAD COACH

Rick started the Runnez company with a vision of opening doors for all general population prospective fun runners/triathletes and fitness enthusiasts. to train in a non threatening, structured, quality environment. In that time Rick has coached 1000s of athletes from all different walks of life, most prominently runners from 800m to marathon distances and triathlons, as well as many elite Footballers, Basketballers, Golfers, and V8 motorsport athletes.  

Rick has worked with hundreds of footballers mainly focusing on aerobic development and work capacity, but also on strength and overall preparation. AFL footballers who have worked under Rick and the RUNNEZ system include, Billy Longer, Shane Savage, Brodie Murdoch and Nathan Wright from St Kilda FC. Nic Newman Sydney FC ,Sam Lloyd Richmond FC, Michael Hibberd Melbourne FC and Leigh Osborne Gold Coast FC.  Rick has also headed up the strength and conditioning programs at Frankston Dolphins VFL, Somerville FC, Frankston YCW FC, Chelsea FC, Mornington FC , and Karingal FC in the MPNFL, Oakleigh FC in the VAFL & East Ringwood FC in the EFL.

Rick combines his passion of sport science, running and people to comprise the perfect storm of performance coaching. 

SHELL TIMS

BUSINESS OPERATIONS

Shell manages the Runnez business operations, marketing, events, staff and administration.  She has over 15yrs experience in the corporate world working in varied industries including FMCG, Sports Management and Automotive. She is a founding member of Runnez and incorporates Runnez sessions into her busy mum life.

 

LISA WILSON

CULTURAL AMBASSADOR

Lisa is a Runnez founding member who began with us to get fit post twins, and ended up running multiple marathons Nationwide. Lisa is always driving the Runnez culture and community feel, supporting beginners and elites alike, to be the best they can be.  She is a massive leader in our family unit. 

DAVE HARRISON

RUNNEZ FILMMAKER

Dave has worked with some of the biggest brands and music performers in Australia in film - and his passion for fitness means he is extremely excited to merge his loves to help create Runnez virtual.