Runnez
High performance running for everybody
Runnez
High performance running for everybody
WHAT IS RUNNEZ?
Established in 2007, Runnez is the first of its kind in the world. Runnez® is a structured interval running session on treadmills.
The 45min sessions are aimed at all fitness and running levels, helping you run faster and longer outside. It is your QUALITY session.
Runnez Strength & Conditioning Group Training sessions also go hand-in-hand here and focus on building the running body and preventing injury.
We mix science and fun to ensure you are always improving.
Read what people are saying about Runnez here.
Train Together
Whether you are training for a race, a fun-run or simply to get fit - Runnez has the perfect program for you. We pride ourselves on a community vibe, oozing limitless support and encouragement from the team and fellow members.
Thousands of people have prospered in our Runnez program. Many of them never envisaged running at all, let alone big City races.
The real joy of Runnez is seeing people of all different ages, body compositions, and athletic backgrounds train and have fun together without comparison or judgement.
Train Together
Whether you are training for a race, a fun-run or simply to get fit - Runnez has the perfect program for you. We pride ourselves on a community vibe, oozing limitless support and encouragement from the team and fellow members.
Thousands of people have prospered in our Runnez program. Many of them never envisaged running at all, let alone big City races.
The real joy of Runnez is seeing people of all different ages, body compositions, and athletic backgrounds train and have fun together without comparison or judgement.
By joining our team at Runnez, you are not only getting yourself fitter and looking better - you are making life long friends that you will be able to share your exciting journey with.
With the huge success since 2007, Runnez participants have highlighted their love for the session as it not only allows beginners who have never run before to participate, it allows athlete status to dominate their race.
RICK MIRABELLA
CREATOR & HEAD COACH
Runnez member since - Founder/Coach - 2007.
Family- Shell , Levi , Sol, VayVay, Gypsy, Pepper
Sports - Running - 1500m- Marathon , AFL Footy
Passions - Family, Runnez, Endurance Physiology, Human Psychology,
Athletic Performance Coaching, continuing to learn and have fun every day!
Fav RUNNEZ week - Aerobic Power or Hills.
Sporting heroes - Garry Hocking, Steve Prefontaine, Craig Mottram, Robert Harvey
LISA WILSON
COACH
Name: Willo
Runnez member since - 2007
Family - Ricky, Mia and Charlie
Sports - Distance running, netball
Passions - My family including Runnez, community, inclusion, mindfulness, life long learning, minimalism
Fav Runnez week - HILLS all the way - they make us tougher mentally and stronger physically!
Sporting hero - Kerryn McCann
SHELL TIMS
BUSINESS OPERATIONS
Runnez member since - 2007! Wednesday nights @ 7:30pm!
Family- Ricky, Levi, Sol, Vayda
Sports - running, tennis, snowboarding
Passions - Family, Runnez, music, meditation, minimalism, coffee ;)
Fav Runnez week - Speed endurance alllll the way
Sporting hero – Tony Lockett
Jo Camilleri
COACH
Runnez member since - 2008 Tuesday nights forever
Family - Dave, Max, Eliza, Rocky (and Kyle)
Sports - Running, Netball, Gaelic Football
Passions - Family, Runnez, Sport, Exercise Science, Coaching, Dance, Musicals, Coffee x2, ‘Being the best person you can be’
Fav Runnez week - Every week!!!
Sporting hero - Sharni Layton
STACEY NAYNA
COACH
Runnez member since - 2009
Family - Arren, Montana, Colby and Aysha
Sports - back in the day softball & basketball
Now it’s Runnez all the way!
Passions - family, fitness, Runnez kids and watching my kids play their sports
Fav Runnez week - speed endurance and a new found love for hills!
Sports hero - my dad Jeff Sarau 226 games for St Kilda Hall of fame inductee 2010
