There's been another upside to this running thing.

Normally, I'm not a fantastic sleeper.  Toss and turn and never sleep the night through.

This running thing isn't a cure-all, but I have noticed that I have been having quality sleeps since day 1.

Granted, I am awake now at 6.45am typing because I couldn't sleep - but I'm not tired and only woke once or twice during the night.  That, for me, is huge.

I feel well rested, relaxed and, well, hungry.  Gosh, I'm going to have to have an early breakfast too!

Let me know if you are having quality sleeps after your Runnez sessions - I'd love to find out.

Also, are you waking up hungry?

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