Fast pace workouts

Fast pace workouts

Too often, as we age, we are happy to just get the long easy miles in, listen to Rick explain how quicker workouts can halt the aging process.

Running cadence

Running cadence

Rick shares some tricks to help make you a more efficient runner - and keep you out of the physio room! 

Periodisation

Periodisation

Rick shares some great tips on setting up your 12 month plan while moving slightly away from the traditional linear periodisation. 

Bodyweight exercises

Bodyweight exercises

No equipment?

No worries! 

Learn 3 simple bodyweight exercises to dramatically improve your running economy and injury prevention.

The importance of recovery

The importance of recovery

How you recover is extremely important to how you perform.  Learn more about why with RIck.

Emotional health

Emotional health

We're all aware of needing good physical health to enjoy running, but in this video we take a look at the importance of Emotional health.

Unilateral strength

Unilateral strength

Strength is king! 
When we run, we are never on 2 legs so it's crucial to be strong and symmetrical on both legs.
Learn more from Rick here.

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